okay so I take 15 minutes to write this down

,

it definitely makes sense

to make blocks of 15 minutes and such,

the topic is I take the third fish oil

and let's see how it works

I feel like it's beneficial

so I've taken the fish oil and

so I want to discuss that

today

I felt immensely great from the morning

around 7:00 p.m. there was

some negativity spotted

meaning

negative thoughts and such

negative dynamics of framing of my mind. perhaps the way to say

what supplements contributed to the morning

psilocybe microdosing

Chaga mushroom

My lion's main tincture

and then I hit the usual

millet seeds porridge

after that

I took

fish oil,

double ginkgo biloba,

and topped it off with solbutiamine,

That felt great ;

;

and so and so and so

but I do have 7 minutes still left

these days I don't experience this multiplicity of thought. well maybe I do actually maybe just regard that that's for the multiplicity

anyways, it all comes down to food I think

I haven't eaten other than that morning and then after eating food now suddenly all the negative thoughts are gone so you connect the dots